Friday April 8th 2011

Breakfast: 1 cup cherrios (100c), 2 pieces of wheat toast (120c), 1 tbsp of peanut butter, 1/2 cup fat free milk (43c)
Lunch: Sweet Tomatoes- 3 1/2 cups lettuce (25c), beans (45c), cheese (114c), egg (35c), olives (20c), sunflower seeds (45c), fat free ranch (100c), 1/2 cup white bean chili (110c), 1 blueberry muffin (158c)
Dinner: 2 chicken legs (221c), potato salad (187c), salad with tomato, avocado, ranch and cheese (161c)
After dinner snack: 1 bag of 94% popcorn (225c)

Total calories: 1709

Today was an ok day. I think that I made good decisions despite going out to eat again. I have been noticing that my vegetable intake is sky rocketing which is great. I didn't go to the gym but I did take a walk and took the kids out to the park. I did not drink the amount of water that I was supposed to. I feel fatty today though. I was so tired last night that I passed out at 10:30 and didn't wake up until 7:30 this morning but oh well. Some days will be better than others.