Last week

4/3/2011-4/11/2011

I am at 204.8 on my scale. That is a total loss of 6 lbs for the week. This is amazing! I exercised at the gym 3 times last week. I went walking only twice. I drank the right amount of water 4/7 days. I also stayed in my caloric range 5/7 days! This is awesome! My husband lost 7 lbs! I taught my daughter a lot about exercise and protein last week and even gave her a challenge. She is excited to work out with me. I hope to do better this week by exercising 4 times and walking at least 5 times. I am thinking about getting a personal training session on Wednesday. I will see how much weight I lose on my own. My 2nd and 3rd weeks of dieting are notoriusly for doing horribly. And then I quit... I have to stay on this week no matter what that scale says.

Total of 6 lbs lost or 2.85%. Just under a 1/3 of the way to my first goal of losing 10% of my body weight.