Weight: 203.0 (-1 for the week)
Breakfast: 1 cup raisin bran crunch with 1/2 cup ff milk (230c)
Lunch: Ham and spinach sandwich (260c), carrots with ff ranch dip (40c)
Snack: 3/4 cup low fat cottage cheese (150c)
Dinner: Boca chicken patty on hamburger bun (260c), french fries (150c), Spinach salad with olives, cheese, and 1 tbls of lite ranch (60c)
Total calories: 1150
Today was a good day even though I didn't eat that much. I didn't feel hungry. Same with yesterday... I didn't post but I don't think I ate anymore than 1000 calories. I think that I am getting through being sick so that might be causing it. At any rate I'm losing weight left and right so I just need to make sure that I am losing it the right way. Yesterday I went to the gym and burned 410 calories! That was the best day that I had had so far. Today I went to the zoo and walked around for about 3 hours. According to the websites I burned somewhere between 650-800 calories. Hopefully I will see some results tomorrow. I drank a good amount of water today too. I am really liking this new way of life.
Pages
This is for our children...their children...and their children. This is for our family...this is for us!
Originally, this blog was my wife's, but I stole it since she stopped using it. So, now it will be a place for both of us to write and journal our experiences during this journey of getting healthy. For the both of us its more than just losing weight. Yes, we both want to be thin, but more importantly we want to be around for eachother and our children for a long, long time. We want t show our children that it just isn't okay to treat what He gave us so poorly...
We have stopped making excuses and are ready to face the challenge...are you?
Originally, this blog was my wife's, but I stole it since she stopped using it. So, now it will be a place for both of us to write and journal our experiences during this journey of getting healthy. For the both of us its more than just losing weight. Yes, we both want to be thin, but more importantly we want to be around for eachother and our children for a long, long time. We want t show our children that it just isn't okay to treat what He gave us so poorly...
We have stopped making excuses and are ready to face the challenge...are you?
No comments:
Post a Comment