So I'm back at 205 lbs. I had my first personal training appointment last week and revamped my dieting and exercise plan. I will be doing strength training 3x per week and cardo 5x per week. I will be eating 1500 calories or less and that needs to be way cut down on fat intake and carbs (such as pasta and bread). I am actually trying to do a whole month without pasta, bread, cereal, soda, or cereal. We will see how I do.
Monday May 2nd 2011
Breakfast: 2 scrambled eggs (170c), 2 turkey bacon (70c), 1 banana (72c)
Snack: Protein water (100c), 1 apple (95c)
Lunch: 2 cups of spinach (14c), 1 roma tomato (35c), 1/2 avocado (140c), 10 carrots (40c), 1/2 cup of kidney beans (100c), 1 snack size walnuts and almonds (100c), 1 tbls of ranch dip (40c)
Snack: 1/2 cup cottage cheese (110c), 1/2 cup of chopped pineapple (37c)
Dinner: 6 ozs of steak (318c), salad with tomatoes and carrots (30c), 1 baked potato (100c), 2 tbls of ranch dip (50c)
Total calories: 1612!!! Holy cow... I totally thought I did good today. That steak killed it.
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