Wednesday April 6th 2011

Breakfast: english muffin (120c), 1 tbsp of peanut butter (94c)
Lunch: Shrimp and Spinach salad (420c), tomato basil soup (250c), 1 breadstick (300c)
Dinner: Delite pizza (425c), 1/2 avocado (144c), Spinach salad (20c), 2 tbsp black olives (13c), 1 oz mozzerella cheese (72c), and 1 tbsp of lite ranch (40c)

Total: ~1893 calories

Today was a pretty bad day. I didn't go to the gym because really I just didn't want to. I spent the morning at the doctor's office with one daughter so decided to eat out with my mom for lunch. I thought that I picked healthy decisions at the restaurant but I didn't realize just how many calories are in "healthy" food until I looked it up. I spent the afternoon at my other daughter's first speech therapy. It was not a good time. On the drive home all I wanted to do was eat. I wanted pizza, I wanted McDs... I wanted candy. I called my husband and he convinced me to get a pizza from p.ap.a mu.rph.ys-the delite version. I agreed. I ate a quarter of the pizza for a big ol 425 which is not so bad when I think about it since I would usually eat 4 pieces of more. All in all a high calorie and high fat day. But I'm ok with that. I have to have a life too on some days. I didn't drink enough water but I did tell my older daughter about proteins and carbs. That was a good conversation. All in all just an ok day.