Some things...

Okay. So, I am entirely terrible at updating the blog. So, here is the scoop since the last post. Completed the first 12 week transformation, took 1 week off, started the 12 week program again- but got to week 2 and my gym closed for annual maintenance- for 2 entire weeks. UG. I, decided to take the 2 weeks off of the gym, because there really wasn't any options. So, it was Insanity workouts for me. My feet really took a beating. But I made it through. I turned 29 and had a blast at my party (my wife threw me a good one!) I drank waaayyyy too much.
Then the gym re-opened and I started back at week 1. The above pictures are from today, I have been back to the gym for 2 weeks and am on week 3 of the transformation (I haven't take the same days off as Kris) and am training every body part 1x every 5 days. I feel pretty good about the results. I am about to dumbbell bench press of 140 lbs (2 sets of 8), barbell bench of 170 lbs (2 sets of 8, with a 3rd set at 4). Military shoulder press of 130 lbs and dumbbell rows with 50s. I am pretty sure I started off with a bench of 80 lbs and military press of 70 lbs.
I think my body fat is actually about 18-22%. My goal is 8-12%, so my abs will finally show up. I know they are under there, but I've still got a layer of fat over 'em.  Eating still pretty much the same- oatmeal pancake, 3 pre-made meals, post workout shake, dinner, and cottage cheese before bed. Except, I almost always fail on the eating at night. I am always SO hungry at night, even if I eat more during the day. I really gotta get that under control, not that I am gaining weight but I will go between 173-176/8 depending on what I have eaten. (Its usually peanut butter. I am obsessed with peanut butter).
Anyhow, that's the update. I'm really going to try to write more often.