As you may have read from yesterday I was feeling out of it- I had a rough workout yesterday and have been a little bummed out about my weight. Today was a new day! I got up early to hit the gym. I was able to get in there and complete my supersets! Today was shoulders and calves. I also hit a new shoulder press weight goal- 100 lbs! I did 10 reps at 100 # and dropped 30# to do another 10 reps x 3 = 60 reps. I also kicked it up and changed it up for some of my cardio: 25 minutes of walking at 3.7 at a 12% incline and my 2nd round of cardio was on the stairstepper. Tomorrow I will be running...Yep I said it. I am going to run for at least one of the cardio rounds. IT has to be done! I haven't done a run in about 3 weeks. I am a little nervous about it but I am feeling confident that I can do it.
Now that I feel like I'm back on track for the gym I am questioning my diet and eating. I have been so hungry. It makes me think about times when I didn't think about the consequences of what I was eating and I miss that. I certainly don't miss the consequences of that eating and I don't think there will ever be a time that I can consciously choose to disregard the consequences but I defiantly am noticing how much food affects my life and my thinking. It could be that I am hitting the wall after being so strict for the last 6 months. It will take me a bit of negotiating but I know I can overcome this road bump. It may be a little bumpy but I will make it.
Short but sweet. There isn't much more to say...
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