I thought a lot about the goals that I wrote down here on this blog. I didn't want to fail at the goals that I set but I also didn't want the goals to be too easy. I came up with these.
Drink 64 ozs per day of water (I am addicted to Dr. P and never drink water)
Track calories here 1300-1400 per day.
Exercise at the gym 4 days per week.
Walk at least 1 mile 5 days per week.
Sleep from 11-6:30 A.M. everday (I consistently sleep for upwards of 10 hours per night which my doctor thinks is too much.)
Teach my older daughter 1 new thing about food/exercise per day.
Lose 10% of body weight (21 lbs) by May 15th 2011
Lose additional 15 lbs by July 1st 2011.
Lose a total of 70 lbs by December 31st 2011 (bringing me to my goal weight of 140).
I write down the calories I have eaten and the exercise I have done here and let you know how I am doing on my goals everyday.
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