Back, Back, Back!

First lets start of will my level of being pissed this morning after seeing 180.0 on the scale. It is only a gain of .4 lbs, BUT it feels like there is a big difference between that and 179.6 or .8. I did not eat after dinner and I didn't do any lifting yesterday and I burned about 900 calories yesterday. Maybe I need to calculate out my eaten calories a little better.
*breakfast: 1/2 cup oats in water with 1 tablespoon agave: 180 cals
                   1 egg and 3 egg whites 76 cals......total 256
*meal one: 1/2 cup brown rice: 150 cals
                   2 boneless skinless chicken tenders: 120 cals
                   1/2 cup brocoli: 49 cals.........total 319
*snack: 2 cups watermelon                               92
*Meal 2: 1/2 cup sweet potatoes: 90 cals
                1 Swai filet 200 cals
                1/2 cup broccoli: 49 cals...........total 339
*Snack: 3 tablespoons pb2: 68 cals
*Protein shake: Water plus one scoop 100% whey and 1/3 cup oats....240
*Dinner: varies usually around 400-500 calories
Grand Total: 1649-1746 calories
My total daily caloric out going is about 2700-2900 with my exercise. This means a deficit of 1000-1200 a day. I should be losing weight right?? Jessica keeps telling me that its because of the strength training, and she may very well be right.  I did some calculations- In January my body fat was at 28.2%; today I am right around 13.3%. My goal is goal- 6-8%; It isn't exact since I did it based on measurements but it's fairly close. And I'll take it I still have a lot to go in my stomach and thigh area. My arms, chest and shoulders are really starting to take some shape.
A couple of my friends are doing the insanity workout and I am very curious about their results. Stuff like that just interests me. I wouldn't ever buy it myself (mostly cuz I am too cheap) but it doesn't mean I wouldn't try it if I could borrow it. Just to see how *insane* it actually is. I asked if I could borrow his month 1 DVDs when he is finished, so we will see.
Anyhow, the topic of this posts is related to an injury I am dealing with. My back went out this morning as I leaned down to get Adey's arm unstuck (from in between the crib slats- she was probably reaching over to Jocey's crib and got her arm stuck) and it suddenly my back let me down, I fell down a bit and my low back was weak and had a very dull and ache pain. I couldn't bend over to pick her up. I had to call Jessica in.
Immediately I was told I couldn't go to the gym. But I negotiated my way there with Jessica. I ran for 20 minutes at a nice slow 6.0  pace then did my shoulder, calves and abs then walked hills for 10 minutes (I ran out of time). I went to work and then  hours later I had to call the wife to come get me...I was seriously hurting. I have been laying on the couch icing every 2 hours since then and it seems to feel better for a little bit and then hurts like hell and I need to lay down again. Tomorrow is Adey's Army walk and I am really hoping I'm not going to be hurting like this all day tomorrow.
Oy! Well, this time I might have to say my wife was right and I should have stayed away from the gym today...