Mission Slimpossible Update + Weekend Update

Let's start with the rest of the weekend. I drank waaaayyyyyy to much on Saturday night. I mean waayyy to much, like 8 beers. Apparently I was hilarious. Anyhow, I went to sleep about 2 am. I set several alarms on my phone-4 of them. But still managed to miss them. My buddy Jake woke up on time and let Jessica's brother, Sean, in who came up and woke me up. I popped up, grabbed coffee and some oatmeal and we headed out. (I had already packed lunch and all that).  We hit the lake about 6 am. Let me tell you- a canoe with 3 adult males is not very stable. Luckily we did not tip, but we were close to tipping once. I caught the only two fish of the boat, an 8 inch rainbow trout and one 10 inch rainbow trout.  My arms were KILLING me. Why on earth did I not think about my Saturday workout impacting my fishing day. Never the less I paddled, and paddled. Probably a total of about 2 hours of paddling.
Made it back home and the wife was clearly more optimistic about what I/we were going to be able to bring home...since she didn't buy a main dish for BBQ thinking we would have caught enough to feed all of us! (Thanks for the vote of confidence!)

Monday got going- it was 5 miles and then my legs. I had serious heel pain on my left side. I think, now, that it was due to my old shoes. I made it through the workout. It was intense. I remember, specifically, doing 150 leg presses.

Tuesday was chest and triceps plus 40 minutes of the stair stepper. I thought I was going to die. But, I didn't! I made it.  I also went out and bought new shoes. My heel was killing me from the day before and I really couldn't imagine running again. I think I put about 600 miles on my shoes. I found a great deal and Big 5. $100 shoes for $40. I told Jessica to go get some too.

Today- was 5 miles plus shoulders. I had the HARDEST time doing the final exercise- reverse flys. Holy crap- I was suppose to do 7 sets of 12-15. I could only do 7 sets of 9. Even when I reduced the weights. I literally could not lift my arms any more. But, the run was fantastic. I didn't even look down until 4.75 miles. My heel felt great.  Also, took Devanne to her softball game and she did really, really well. Caught a fly ball and I watched every second of the game since Jessica stayed home with the babies. It was nice to be able to focus on her.

Tomorrow? I haven't even looked. I do know for the cardio it is sprints. As for the strength training, I guess I will find out...

PS. I did not win the Mission Slimpossible money pot. I was .6% from Sean. What sucks is the fact that I worked my butt off this month and Sean did "nothing" (according to him). Erg.